Health & Wellness

Take a look at your life and see if you find an area that is affecting your wellbeing and take a baby step today to get going in the right direction. Knowledge is power and the more you know about your body and how it works, the more you can be in charge, make the right choices and do what is best for your body’s health.

I teach seminars wherever I can get 4 or more people together as well as one-on-one wellness consultations, either in person or on the phone.

Schedule a complimentary personal consultation.

Host a seminar from your business or residential location (in the Puget Sound area).

Learn more about:

Digestion and Disease

Acid vs Alkaline

Suggested Nutritional Basic Five Program

The Transitions Lifestyle

The Transitions Lifestyle is not a diet. It is a lifestyle change that embraces the Low Glycemic way of eating which is accepted by the World Health Organization (WHO). It also encourages moderate exercise and proper supplementation (vitamins, fish oil, and antioxidants).

To get the full benefit of the Transitions Lifestyle System it is recommended that you take a supervised 12-week class. Studies have shown that having a coach greatly increases your chances for success whether you're trying to lose weight, gain weight or just be assured that what you're doing now is correct.

I teach the Transitions Lifestyle from a variety of local north Puget Sound business locations making it easy to incorporate the classes into your busy lifestyle.

Class Schedule